"Not Yoga" Somatic Movement Class | TUES 9.00AM

Move better, feel better with Feldenkrais ® "Not Yoga" classes.

✅ Relieve discomfort, pain and tension
✅ Give you better posture, breathing & sleep
✅ Help you calm from the inside out
✅ Maintain your functional mobility
✅ Improve coordination & balance

More than just an exercise class, these somatic, mindful movement and mobility classes connect your body and your brain to discover easy, pain-free movement.

You always work at your own level. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.

Classes are held in the spacious and beautiful Movement Works Studio in Jervoistown, Napier.

$140 for 8 classes or $20 casual (subject to availability).

If you miss a class you can either make it up at another class time during term or get an audio recording to do at home.

Book here 👇
https://movementworks.as.me/

Bookings essential

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P: 021 996709

You may also like the following events from Movement Works with Sarah McAllum:

• This Saturday, 28th February, 03:30 am, Pelvic Floor Restore Movement & Breath Workshop in Napier

Also check out other Workshops in Napier, Health & Wellness events in Napier.